Monday, 4 April 2016

Your Bodybuilding Diet

A bodybuilding diet is critically important for muscle gain. What you eat after an exercise workout and how often to eat is of high priority for serious bodybuilders. Only when you watch calories carefully can you make sure that muscle gain doesn't pile on with fat gain.

One of the most important elements of your bodybuilding diet is:

Reduce your intake of condiments

Salt and sugar are so indispensible to regular cooking that you rarely think about how much you eat. Your bodybuilding diet must carefully measure and regulate salt and sugar intake.

Cut down on your salt intake in food. Sugar is almost like poison, so ruthlessly remove it from your bodybuilding diet. If absolutely necessary, use alternatives like sweeteners or stevia.

Muscle Gaining Secrets 2.0

Recommended reading: Bodybuilding diet

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