Sunday, 8 June 2014

How To Gain Muscle Through Nutrition and Exercise

Ab workouts for natural bodybuilding are designed to target muscles in the abdomen. These are most difficult to train and get in shape. There are several exercises which can be used to train your stomach muscles.

Remember though that it takes years of consistent training and adherence to a strict bodybuilding diet to get strong and flat stomach. Don't expect quick fixes. You also need to pay attention to your diet. Indulging in junk foods, fizzy drinks, fried snacks and sweet stuff is a sure-fire way to shoot yourself in the foot as all the benefits gained on the gym floor will be lost on the restaurant or party floor. That's not how to gain muscle.

There are many different exercises that target different parts of the abdomen. There are even specific workouts for women. Leg raises are one of the simplest. You lie down flat on your back and raise your feet a few inches off the ground. Hold the feet up for 10-20 seconds. Do this about 4-5 times every morning.

Plank is another great exercise which is part of many ab workouts. There are several variations of the plank which help strengthen the muscles of the stomach. Basic plank where your rest your body weight on your forearms and tips of your feet, the side plank where your balance your body weight on one arm and one foot while on your side. The arm raise when doing the basic plank where you extend one arm in front when resting your weight on the other arm are all great for your core muscles.

When working on any muscles remember that diet plays an important part. So eat healthy, stick to a muscle building diet and only those foods that go towards building muscles and giving you enough energy to perform your daily activities should be included in your diet. For more information about the best program that will help you build muscles quickly and easily, visit this link - click here

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