For too long there has been a wrong idea that women should avoid bodybuilding workouts or learning how to build muscle. The sculpted look is meant for men not women was the general belief.
But over the years all these myths and misconceptions have given way to the scientific reasoning which says women need to build muscles to stay strong and fit just like men. Also muscles give women a more toned and defined body. The stick-thin women with bones sticking out from beneath their skinny frames are no longer the norm. They are in fact frowned upon as unhealthy. Six pack abs are the in thing.
Bodybuilding workouts involve strengthening exercises for all parts of the body like arms upper and lower, legs including thighs and calves, pectorals muscles, shoulders, back muscles, abdominal muscles (learn how to get a six pack here) and so on. Working out each set of muscles on a rotation helps develop them into stronger and bigger ones and these new tissue burn more fat than normal body tissue. So building muscles has several benefits.
Including different strengthening exercises as well as the best abs workouts in your week fitness schedule is great way to increase your strength, fitness and overall health. High intensity cardio should also be included as part of fitness regime.
But consult your physician to find out if your health allows you to do this as it places some amount of strength on the heart muscles. A weak heart might give out under too much strain. Instead of spending hours in the gym work out a schedule where you perfrom intense and short session challenging your different muscles to perform at their peak capacity. Ben Pakulski is one of the well known bodybuilding trainers to follow.